Wellness Directory
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Golf Fitness and
a Healthy Back!
Warm-Up & Stretch before playing golf or hitting the range driving to prevent low back pain and possible injury.
Going directly to the tee at 7:00 a.m., pulling out the driver, and then proceeding to try to hit the cover off the ball is probably the surest way to sprain one's back muscles and result in low back pain. Instead, a thorough warm-up before starting to golf—including stretching and easy swings—is critical for the muscles to get ready for the game.
First, start with stretching before beginning to play golf. Stretching should emphasize the shoulder, torso, and hip regions as well as the hamstring muscles
The shoulder and torso may be stretched by holding a golf club behind the neck and shoulders and then rotating the torso.
The hips may be stretched by pulling the knee to the chest.
The hamstrings may be stretched by bending over and touching your toes.
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